Weigh In record (no journal entry) for 18 December 2021
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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732 kcal
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Fat: 38.57g | Prot: 29.47g | Carbs: 72.49g.
Breakfast: Semur Telur, Rumah Makan Sederhana Semur Jengkol, Nasi Uduk. more...
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Losing 6.7 kg a Week
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verafazrim's Weight History
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