Weigh In record (no journal entry) for 23 December 2022
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68.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1547 kcal
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Fat: 99.33g | Prot: 70.44g | Carbs: 98.16g.
Breakfast: Финик, Хлеб Черный, Брест Литовск Сыр Классический 45%, Жареное Яйцо без Жира. Lunch: Сервелат, Винегрет. Dinner: Лакомо Сливки 10%, Петелинка Котлеты, Токио Сити Овощной Салат с Яйцом. more...
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Losing 7.7 kg a Week
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AlionaFalcone's Weight History
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