Weigh In record (no journal entry) for 23 December 2022
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121.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1205 kcal
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Fat: 22.86g | Prot: 76.96g | Carbs: 164.32g.
Lunch: Роллы Лава, Роллы Филадельфия. Dinner: Грудка Индейки (Приготовленая, Жареная), Макароны Отварные. more...
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Losing 1.4 kg a Week
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