Weigh In record (no journal entry) for 23 December 2022
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73.8 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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657 kcal
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Fat: 27.73g | Prot: 52.93g | Carbs: 43.97g.
Breakfast: RED Молочный Шоколад без Добавления Сахара, Жареная или Запеченная Куриная Голень, Щедрые Хлебцы с Чесноком , Сваля Сыр Лёгкий, Лента Салат Курица по-Корейски, Чай. Snacks/Other: FITKIT Protein Cake Tropical Coconut. more...
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Losing 0.5 kg a Week
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Dashyttt's Weight History
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