фиалка1234's Journal, 23 Nov 14

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Weigh In record (no journal entry) for 23 November 2014

84.6 kg Lost so far: 0.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2014:

1576 kcal

Fat: 76.50g | Prot: 43.84g | Carbs: 180.82g. Breakfast: Махеевъ Повидло Яблочное, Хлеб Черный. Lunch: Макароны с Мясным Соусом. Dinner: Капустный Салат, Сосиски Молочные. Snacks/Other: Зефир, Милочка Вафельная Трубочка с Вареной Сгущенкой, Дмитровский Молочный Завод Рожок Творожный. more...

2505 kcal

Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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фиалка1234's Journal, 23 Nov 14

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