Weigh In record (no journal entry) for 23 December 2022
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99.2 kg
Lost so far: 17.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1156 kcal
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Fat: 20.54g | Prot: 45.11g | Carbs: 187.25g.
Breakfast: Bensdorp Benco Power Plus, Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Grießkoch, SPAR 2 Minuten Reis Basmati, Billa Hühner Geschnetzeltes. more...
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3989 kcal
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Exercise:
Housework - 8 hours, Working - 2 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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gabriela113's Weight History
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