Weigh In record (no journal entry) for 23 December 2022
|
69.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
2185 kcal
|
Fat: 69.08g | Prot: 119.87g | Carbs: 268.46g.
Breakfast: Egersund Хаяши, Peruvianone Quinoa Flakes, Авокадо, METRO Chef Креветки, SR Collagen Peptides, Now Foods Sunflower Lecithin, Яйцо. Lunch: Сквирянка Гречка, Mst EGG White Protein Vanilla, Alpro Coconut Original No Added Sugar, Chikalab Drops Milk Chocolate. Dinner: World's Rice Смесь Риса "Дикий + Парбоилд", Глобино Фарш Говяжий, Ecomil Кокосовые Сливки, METRO Chef Mexico Mix. Snacks/Other: Голубика, Soloviov Крем-Сир З Трюфелем, Garden Of Life Raw Organic Fiber, Tasty Style Рисово-Кукурузные с Травами, Torras Чёрный Шоколад с Апельсином. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|