Weigh In record (no journal entry) for 23 December 2022
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77.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1894 kcal
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Fat: 80.25g | Prot: 72.03g | Carbs: 203.04g.
Breakfast: Café, Bjorg Flocons D’Épeautre Complet, U Miel de Fleurs, Raisins Secs, Bio Village Boisson Avoine sans Sucres Ajoutés, Auchan Biscottes, Beurre (Salé). Lunch: Reflets de France Véritable Andouillette de Troyes, Haricots Blancs, Épi d'or Wrap Nature. Dinner: Banane, Vin de Table Blanc, Amora Sauce Caesar, Chou Chinois, Omelette ou Oeuf Brouillé, Épi d'or Wrap Nature. Snacks/Other: Lindt Lindor Boule. more...
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steady weight
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JLetJoe1's Weight History
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