Weigh In record (no journal entry) for 23 December 2022
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84.3 kg
Lost so far: 19.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1654 kcal
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Fat: 78.77g | Prot: 34.25g | Carbs: 202.32g.
Breakfast: Orange, Alfamart Buah Naga, Alfamart Buah Naga. Dinner: Bihun kampung, Adabi Tom Yam, Yun-Yi Tahu Original, Cauliflower, Carrots, Cooked Chinese Cabbage, Palm Vegetable Oil, Fried Egg, Egg White, Nasi Putih. Snacks/Other: Aim Biscuits Strawberry wafer. more...
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Losing 0.9 kg a Week
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nanazuzu's Weight History
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