Weigh In record (no journal entry) for 23 December 2022
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2962 kcal
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Fat: 92.77g | Prot: 151.44g | Carbs: 373.33g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Chicken Nugget, Ikan Teri, Perkedel Jagung, Nasi Putih. Lunch: Botok, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih, Kerupuk Putih, Bumbu Kacang, Kikil, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Indomie Kari Ayam, Madu Nusantara Madu, Teh Manis, Sate Kambing, Sate Ayam, Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Gaining 1.2 kg a Week
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