Weigh In record (no journal entry) for 23 December 2022
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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644 kcal
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Fat: 31.04g | Prot: 50.73g | Carbs: 40.52g.
Breakfast: Сырники, Сырники, Иван-Поле Сироп Молочный Шоколад, Сырники, Cykoria S.A. Кокосовая Стружка, Миндаль Миндаль. more...
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Gaining 2.1 kg a Week
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