Weigh In record (no journal entry) for 23 December 2022
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54.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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836 kcal
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Fat: 23.55g | Prot: 30.38g | Carbs: 127.68g.
Breakfast: Perkedel Kentang, Teh Manis, Soto Daging. Lunch: Bubur Ketan Hitam. Dinner: Nasi Goreng Ayam, Sirup Maple, Rambutan, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Makaroni, Sempol. more...
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Losing 2.8 kg a Week
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Semangat Diet-nya!'s Weight History
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