Weigh In record (no journal entry) for 23 December 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1651 kcal
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Fat: 64.00g | Prot: 162.97g | Carbs: 108.03g.
Breakfast: Biokul Yogurt Plain, Kiwi Fruit, Quaker Instant Oatmeal, puruslab myowhey chococookies flavor. Lunch: Sunpride Pisang Single, Egg Omelet, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Teriyaki Salmon, Tomatoes, Egg Omelet. Snacks/Other: Puro WPRO Strawberry Yoghurt , Muscle First Pro Isolate. more...
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Gaining 0.7 kg a Week
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