Weigh In record (no journal entry) for 23 December 2022
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81.8 kg
Lost so far: 7.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1077 kcal
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Fat: 38.34g | Prot: 93.76g | Carbs: 87.09g.
Breakfast: Gula Pasir, Tempe Orek, Telur Dadar, Nasi Uduk, Bekicot, Mie Telur (Ditambah, Masak). Lunch: Dada Ayam. more...
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Gaining 1.2 kg a Week
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ita_itoy's Weight History
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