Weigh In record (no journal entry) for 23 December 2022
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90.1 kg
Lost so far: 8.6 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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876 kcal
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Fat: 17.41g | Prot: 130.13g | Carbs: 40.16g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Ikan Panggang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.1 kg a Week
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fahiradwiazzahra's Weight History
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