Weigh In record (no journal entry) for 20 December 2022
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70.7 kg
Lost so far: 26.5 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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574 kcal
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Fat: 32.78g | Prot: 40.88g | Carbs: 33.73g.
Breakfast: We Nutz Chocolate 70% Cacau Recheado Caramelo Salgado, Heinz Mostarda Amarela , Café, Giroil Farinha de Amêndoas , San Mar Psyllium, Hemmer Ketchup Zero, Atum em Água (Enlatado), Hemmer Maionese Tradicional, Ovo, Cashews Royale Castanha de Caju. Lunch: Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada, Palmito. more...
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2945 kcal
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Exercise:
Kickboxing - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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analuisamaia's Weight History
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