Weigh In record (no journal entry) for 23 December 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1930 kcal
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Fat: 70.86g | Prot: 81.87g | Carbs: 242.70g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Seperempat, Nasi Nasi Putih Setengah, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Perkedel Kentang, Soto Daging. Dinner: Cumi-cumi, Bakwan, Tempe Goreng Tepung, Ikan Gurame, Karedok, Nasi Merah. Snacks/Other: Cone Es Krim Coklat, NutriSari Lemon Tea, Churros, Churros, Buah Pir, Flimty Flimty. more...
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Gaining 0.7 kg a Week
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retha_rika's Weight History
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