Weigh In record (no journal entry) for 23 December 2022
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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890 kcal
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Fat: 7.09g | Prot: 130.65g | Carbs: 83.26g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Apel, Herbalife Mixed Fiber, Rimbalife Whey Protein, Herbalife F3 Personalized Protein Powder. more...
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Gaining 2.1 kg a Week
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alingrace16's Weight History
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