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體重46.9
體脂肪率30.5
內臟脂肪4
骨骼筋率26.9
基礎代謝1074
bmi21.4
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46.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2114 kcal
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Fat: 78.79g | Prot: 95.53g | Carbs: 262.45g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 7-11 沙茶牛肉炒麵. Tea: 光泉 燕麥高纖無糖鮮豆漿, 牛油麵包. Dinner: 豬血湯, 蚵仔煎. Snacks/Other: 黑丸 仙草甘茶, 豆花. more...
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steady weight
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