Weigh In record (no journal entry) for 23 December 2022
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1007 kcal
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Fat: 43.56g | Prot: 41.19g | Carbs: 116.27g.
Breakfast: Kacang Almond, Madu, Granola Addict Muesli, Ultra Milk Susu UHT Full Cream (250ml), Emina Cedda Cheese Slice, Cedea Fish Dumpling Chicken, Cedea Chikuwa, Cedea Crab Stick, Cedea Fish Dumpling Cheese. more...
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steady weight
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despuspita.bdg's Weight History
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