Weigh In record (no journal entry) for 23 December 2022
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2612 kcal
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Fat: 131.48g | Prot: 144.18g | Carbs: 240.75g.
Breakfast: Bakso dengan Saus (Campuran), Sale Pisang, Es Teh, Sale Pisang, Es Teh, Sayur Lodeh, Bakmi, Rumah Makan Sederhana Nasi Padang, Silver Queen Almond, Nanas, Ansell Brown Sugar, Kerupuk Makanan Ringan, Pentol, Mentimun (Kupas), Aqua Air Mineral. more...
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Losing 0.7 kg a Week
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yusup17aning's Weight History
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