Weigh In record (no journal entry) for 23 December 2022
|
60.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1283 kcal
|
Fat: 42.32g | Prot: 60.22g | Carbs: 168.57g.
Breakfast: Tropicana Slim Sweet Orange, Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Daun Bawang, Bawang Putih, Nasi Merah, Maggi Magic Lezat, Telur Rebus, Selada Kol, Minyak Zaitun, Bawang Merah, Tomat, Sambal Goreng. Dinner: Pempek. Snacks/Other: Soyjoy Raisin Almond, Cimory Squeeze Yogurt Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|