Weigh In record (no journal entry) for 23 December 2022
|
71.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1380 kcal
|
Fat: 39.23g | Prot: 49.45g | Carbs: 215.89g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Pakcoy, Kurma, Pisang. Lunch: Botok, Telur Dadar, Nasi Putih, Tahu Goreng, Kerupuk Putih. Dinner: Tempe Penyet, Telur Ceplok, Nasi Putih. Snacks/Other: Top Coffee Top Avocado Coffe, Martabak Tahu, Pisang, Martabak Tahu. more...
|
|
2164 kcal
|
Exercise:
Hanging Laundry - 2 hours, Showering - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila.yunita606's Weight History
|