Weigh In record (no journal entry) for 23 December 2022
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55 kg
Lost so far: 9.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1176 kcal
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Fat: 39.99g | Prot: 69.43g | Carbs: 135.87g.
Lunch: VECTORLABS Whey Protein, Wortel Dimasak, Bihun (Dimasak), Tempe, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Maestro Wijen Sangrai, Selada Daun Hijau, Cilok, Fitbar Fitbar Choco Delight. more...
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Losing 3.5 kg a Week
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Bunda Wey's Weight History
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