Weigh In record (no journal entry) for 23 December 2022
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75.9 kg
Lost so far: 10.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1172 kcal
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Fat: 54.27g | Prot: 114.56g | Carbs: 53.75g.
Breakfast: Просто Мёд , Alpro Миндальное Молоко, Life Protein Протеиновый Коктейль, Творог 5%. Lunch: Bonduelle Зелёный Горошек "Нежный", Говядина. Snacks/Other: Parmalat Молоко 3,5%. more...
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Losing 0.7 kg a Week
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