Weigh In record (no journal entry) for 21 December 2022
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80 kg
Lost so far: 10.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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911 kcal
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Fat: 46.12g | Prot: 57.97g | Carbs: 64.27g.
Breakfast: Tirolez Creme de Ricota Light, AdeS Leite de Amendoas, Café, Marilan Magic Toast Multi Cereais (1), Tirolez Queijo Minas Frescal. Second Breakfast: Café. Lunch: Coca-Cola Refrigerante Zero, Banana Prata, Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Iracema Castanha de Caju Torrada e Salgada, Polenghi Frescatino, A Tal da Castanha Leite de Amêndoa, AdeS Leite de Amendoas, Polenghi Queijo Brie. more...
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Losing 6.3 kg a Week
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Cristhiane Nadai's Weight History
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