Weigh In record (no journal entry) for 22 December 2022
|
90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1400 kcal
|
Fat: 50.19g | Prot: 55.15g | Carbs: 192.64g.
Breakfast: Molico Leite Desnatado, Philadelphia Cream Cheese, Milani Paozinho de Milho. Lunch: Abacaxi, Gendai Sashimi Peixe Branco, China in Box Banana Caramelada, Sushi de Salmão, Ceviche, Rolinho de Primavera de Vegetais. Dinner: BR Mania Cachorro Quente. Snacks/Other: Nutrigold Granola, Batavo Grego Tradicional, Brigadeiro de Colher, Cashews Royale Castanha de Caju. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francinivila's Weight History
|