Weigh In record (no journal entry) for 22 December 2022
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79 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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384 kcal
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Fat: 13.10g | Prot: 15.15g | Carbs: 55.64g.
Breakfast: Banana Nanica, Cafezinho. Lunch: Abobrinha Cozida, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Ovo Frito. more...
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Losing 0.2 kg a Week
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Sil@amorim's Weight History
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