Weigh In record (no journal entry) for 22 December 2022
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47.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1327 kcal
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Fat: 51.30g | Prot: 118.78g | Carbs: 98.16g.
Lunch: Приготовленная Цветная Капуста (без Жира), Запеченная или Жареная Форель. Dinner: Жареный Рис. Snacks/Other: Груша. more...
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steady weight
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