Weigh In record (no journal entry) for 22 December 2022
|
79.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
2323 kcal
|
Fat: 101.99g | Prot: 120.06g | Carbs: 234.87g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Picadillo. Dinner: Doña María Mole Verde Listo para Servir, Tortillas de Maíz, Frijoles Cocidos, Huevo Revuelto. Snacks/Other: Leche +Proteína LIGHT, Hojuelas de Avena Natural (30g), Miel, Azúcar. more...
|
|
2259 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|