Weigh In record (no journal entry) for 22 December 2022
|
87.2 kg
Lost so far: 1.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1195 kcal
|
Fat: 45.35g | Prot: 97.09g | Carbs: 93.39g.
Breakfast: Café, Hacendado Nueces Peladas, Hacendado Aguacate. Lunch: Pechuga de Pollo, Hacendado Zanahoria, Lidl Brócoli , SOS Quinoa Roja. Dinner: Pechuga de Pollo, Hacendado Zanahoria, SOS Quinoa Roja, Lidl Brócoli . more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marosapm's Weight History
|