Weigh In record (no journal entry) for 22 December 2022
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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961 kcal
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Fat: 48.56g | Prot: 52.73g | Carbs: 81.88g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, ABC Saus Sambal , Kewpie Mayonais Original, Selada Kol, Wortel Dimasak. Lunch: Ikan Mas Goreng. Dinner: Tempe Goreng, Tumis Buncis, Telur Rebus. Snacks/Other: Safiya Chia Seed, Pepaya. more...
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Losing 0.3 kg a Week
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anggraeninova57's Weight History
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