Weigh In record (no journal entry) for 22 December 2022
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69.2 kg
Lost so far: 5.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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296 kcal
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Fat: 2.78g | Prot: 12.21g | Carbs: 63.62g.
Breakfast: Сочный Сок Томатный. Lunch: Айва, Индейка Тушеная. Dinner: Курага. Snacks/Other: Sula Леденцы. more...
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Losing 1.4 kg a Week
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