Weigh In record (no journal entry) for 21 December 2022
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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774 kcal
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Fat: 31.74g | Prot: 45.64g | Carbs: 78.36g.
Lunch: Pampero Ketchup, Plátano Verde, Mavesa Mayonesa, Pulpa Negra, Queso. Dinner: Leche Descremada, Avena en Ojuelas, Edulcorantes (Paquetes de Splenda, Sacarosa), Canela. more...
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Losing 0.1 kg a Week
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