Weigh In record (no journal entry) for 22 December 2022
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1874 kcal
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Fat: 62.33g | Prot: 122.58g | Carbs: 231.12g.
Breakfast: Uleg Sambal Terasi, Ikan Layang, Bakwan. Lunch: Tahu. Dinner: Jagung Rebus, Telur Rebus, Wortel, Sup Ayam Kental (Kalengan), Klepon, Combro. Snacks/Other: Tahu Goreng, Pisang Molen, Nanas, Mustika Ratu Slimming Tea. more...
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Losing 1.4 kg a Week
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nengtini's Weight History
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