Weigh In record (no journal entry) for 22 December 2022
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95.2 kg
Lost so far: 8.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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3612 kcal
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Fat: 138.15g | Prot: 212.13g | Carbs: 396.14g.
Lunch: Harry Balance Toast (38g), Metzger Schweinefleisch, Mett, Hähnchenschenkel (ohne Haut gegessen), Champignons. Dinner: Gewöhnlicher Feldsalat, Mehrkornbrötchen, Harzer Harzer Käse, Zwiebeln, Tomaten, Chicoree, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Olivenöl, Metzger Schweinefleisch, Mett. Snacks/Other: Leibniz Butterkeks, Streuselkuchen, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Möhren, Äpfel. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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