Vikki@победа's Journal, 22 Dec 22

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Weigh In record (no journal entry) for 22 December 2022

101.8 kg Lost so far: 8.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

505 kcal

Fat: 33.66g | Prot: 37.56g | Carbs: 12.68g. Breakfast: Простоквашино Сметана 15%, Кофе, Кубанский Молочник Творог Обезжиренный. Lunch: Greenfield Красный Чай с Малиной, Табрис Салат из Свежей Капусты с Огурцами, Яичница. more...

2893 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Vikki@победа's Journal, 22 Dec 22

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Vikki@победа's Weight History