Weigh In record (no journal entry) for 22 December 2022
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74.1 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2198 kcal
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Fat: 107.41g | Prot: 160.70g | Carbs: 122.91g.
Breakfast: Fishka Арахис Жареный Соленый, Boombar Protein Cookie Chocolate, Bombbar Протеиновый Батончик Cheesecake, Рис Вареный, Жареная или Запеченная Свиная Отбивная, Картофельное Пюре, Мандарины, Жареное Яйцо, Глобус Хлеб Эстонский. more...
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Losing 0.7 kg a Week
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Pashashu's Weight History
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