Weigh In record (no journal entry) for 22 December 2022
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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987 kcal
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Fat: 39.99g | Prot: 38.55g | Carbs: 117.37g.
Breakfast: Café com Açúcar, Grãolev Pão de Milho, Frimesa Requeijão Light . Lunch: Liv Up Estrogonofe de Frango, Cenouras Cozidas, Arroz Integral. Dinner: Brioche. Snacks/Other: Cacau Show Trufa Tradicional. more...
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Losing 0.5 kg a Week
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Letifonso's Weight History
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