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Yesterday, IF, 93 protein, 119 fat, 67 carbs, quinoa salad, premier protein and HWC, coconut oil, babybel, coconut oil, premier protein, two babybel
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72.5 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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