Weigh In record (no journal entry) for 22 December 2022
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112.4 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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885 kcal
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Fat: 31.45g | Prot: 40.76g | Carbs: 115.34g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Scotti Ciocco e Riso Barretta. Dinner: Sfoglia di Grano Cracker Salati, tonno callipo, pomodori, uovo sodo. Snacks/Other: Mela. more...
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Losing 0.6 kg a Week
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