moodboard.'s Journal, 22 Dec 22

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Weigh In record (no journal entry) for 22 December 2022

51.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

604 kcal

Fat: 18.92g | Prot: 19.92g | Carbs: 97.38g. Breakfast: Bal, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Havuç. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). more...

1525 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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moodboard.'s Journal, 22 Dec 22

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moodboard.'s Weight History