Weigh In record (no journal entry) for 22 December 2022
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141.8 kg
Lost so far: 16.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1599 kcal
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Fat: 51.69g | Prot: 156.65g | Carbs: 134.33g.
Breakfast: Tortilla Corn Chips, Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Dinner: Chipotle Mexican Grill Queso, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Large Marshmallows, Sailor Boy Pilot Bread. more...
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Losing 3.2 kg a Week
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coryhelmer's Weight History
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