Weigh In record (no journal entry) for 22 December 2022
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70.4 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1457 kcal
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Fat: 51.06g | Prot: 71.28g | Carbs: 178.48g.
Breakfast: Pirkka Vaniljapitko, Rainbow Sulatejuustoviipaleet 12%, Maitokahvi, Kauraleipä, Kinkkuleikkeet, Becel Kevyt Margariini. Dinner: Sinappi, Korpela Joulukinkkuviipale, Perunat (Suolaa lisätty, Keitetty), Kreikkalainen Salaatti, Ruskeakastike, Nestlé Aino Wanhan Ajan Vanilja & Mansikka. Snacks/Other: Pensasmustikka, Valio Profeel Proteiinirahka Mango-Vanilja, Trube Joulupitko, Maitokahvi. more...
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2762 kcal
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Exercise:
Sexual Activity - 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 5 hours, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, kotityöt - 3 hours and 30 minutes, Bathing - 30 minutes, Desk Work - 1 hour. more...
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Losing 0.2 kg a Week
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MargitAnneli's Weight History
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