Weigh In record (no journal entry) for 22 December 2022
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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462 kcal
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Fat: 19.75g | Prot: 27.39g | Carbs: 42.88g.
Dinner: Nestle Bear Brand Susu Steril, Ubi Bakar Cilembu, Morin Creamy Peanut Butter, Tempe Kukus, Putih Telur Matang. more...
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Gaining 0.7 kg a Week
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aininurkartika's Weight History
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