Weigh In record (no journal entry) for 22 December 2022
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93.5 kg
Lost so far: 8.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1262 kcal
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Fat: 46.29g | Prot: 84.23g | Carbs: 131.07g.
Breakfast: Rainbow Miniluumutomaatti, Valio Arki Juustoraaste, Paistettu Kananmuna. Lunch: Kavli Pikkelssi, Lanttu, Porkkanat, HK Lihapyörykät, Rainbow Nuudeli Kananmakuinen. Dinner: Pirkka Provencen Salaattisekoitus, Rainbow Miniluumutomaatti, Kanafilee, Pitaleipä, Patee, Fazer Ruis Real. Snacks/Other: Mandariini, Banaanit, Mandariini. more...
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2646 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sannikka74's Weight History
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