Weigh In record (no journal entry) for 22 December 2022
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1012 kcal
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Fat: 28.59g | Prot: 64.69g | Carbs: 123.92g.
Breakfast: Pão Francês, Leite (Leite Integral), Clara de Ovo Cozida. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Couve Refogada, Carne de Panela, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Italac Leite Integral, Pão Francês, Clara de Ovo Cozida. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Air Climber - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dremattozo's Weight History
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