Weigh In record (no journal entry) for 22 December 2022
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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959 kcal
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Fat: 26.84g | Prot: 138.36g | Carbs: 55.76g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Carrefour Fromage Blanc 0%, Salade Verte, Fleury Michon Blanc de Poulet (40g), Turron, Beurre de Cacahuètes. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2128 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Bike Machine (Cycling) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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jimenezjose's Weight History
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