Weigh In record (no journal entry) for 22 December 2022
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66.1 kg
Lost so far: 11.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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939 kcal
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Fat: 62.47g | Prot: 80.67g | Carbs: 12.96g.
Breakfast: الخيار (مع القشرة), الطماطم, جزر جزر, لحم الضأن (الخروف). Snacks/Other: ديمه بسكويت بالتمر, دجاج فخذ دجاج مع الجلد مسلوق. more...
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Losing 3.5 kg a Week
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mona sad's Weight History
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