Weigh In record (no journal entry) for 22 December 2022
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1246 kcal
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Fat: 57.25g | Prot: 75.62g | Carbs: 105.97g.
Breakfast: Kaneel, Junami Appels, Arla Skyr Naturel, Milsani Houdbare Halfvolle Melk, Milka Choco Brownie. Lunch: Brekies Rijstwafels met Paprikasmaak , AH Flinterdunne Kipfilet, AH Les Pain Bastille, Beemster Jong Belegen 30+. Dinner: AH Olijfolie Extra Vierge, Jumbo Pistolet Meergranen, Arla Skyr Naturel, AH Granaatappel Pitjes, Spinazie, Dodoni Halloumi, AH Rucola. Snacks/Other: Duyvis Pinda's Gezouten, Wortelen, Lonka Vanilla Fudge, Schogetten Melkchocolade met Hazelnoot. more...
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Losing 0.1 kg a Week
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jamaarjannie's Weight History
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